Yoga Classes I am teaching and Healthy Events in our area.

Dec
18
Tue
Teach Restorative Yoga @ Darling Yoga
Dec 18 @ 9:00 am – 10:30 am
Indulge in the ultimate yoga experience! Our Relax and Restore classes feature soft music and gentle supportive postures to soothe your soul as you relax and breathe deeply. The serene setting allows you to slip into a deep state of peace and relaxation. Open to all levels.
 
Benefits:
  • Relief from back pain
  • Relief from physical and mental exhaustion
  • Relief from chronic stress-related conditions (insomnia, headaches, digestive problems, acne)
  • Better resistance to injury
  • Improved range of motion
  • Release of lactic acid and other toxins from areas of accumulation
  • Improved circulation, metabolism, and immunity
  • Lower cholesterol levels
  • Greater sense of calm
  • Lessening dependence on medication
Dec
20
Thu
Teach Yin Yoga @ Darling Yoga
Dec 20 @ 9:00 am – 10:30 am

Yin Yoga is a quiet and simple practice, but not necessarily an easy practice. It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body -rather than the muscles. Yin yoga is based on the Taoist concept of yin and yang, opposite and complementary principles in nature. Yin is the stable, unmoving, hidden aspect of things; yang is the changing, moving, revealing aspect. Yin Yoga works on the Yin tissues – also known as the connective tissues. Connective tissue responds best to a slow, steady load. Yin Yoga requires the muscles to relax around the connective tissue in order to get a stretch, so not all yoga poses can be done safely or effectively when practicing Yin style, therefore Yin asanas have different names than their more yang like counterparts. It is a wonderful complement to a more active and strengthening yoga practice.

Benefits of a regular practice:

  • Increase circulation and improves flexibility
  • Stillness: Calms and balances the mind and body
  • Stress and anxiety reduction
  • Fascial release
  • Deeper relaxation
  • Greater joint mobility
  • Meridian stimulation brings balance to the organs
Dec
25
Tue
Teach Restorative Yoga @ Darling Yoga
Dec 25 @ 9:00 am – 10:30 am
Indulge in the ultimate yoga experience! Our Relax and Restore classes feature soft music and gentle supportive postures to soothe your soul as you relax and breathe deeply. The serene setting allows you to slip into a deep state of peace and relaxation. Open to all levels.
 
Benefits:
  • Relief from back pain
  • Relief from physical and mental exhaustion
  • Relief from chronic stress-related conditions (insomnia, headaches, digestive problems, acne)
  • Better resistance to injury
  • Improved range of motion
  • Release of lactic acid and other toxins from areas of accumulation
  • Improved circulation, metabolism, and immunity
  • Lower cholesterol levels
  • Greater sense of calm
  • Lessening dependence on medication
Dec
27
Thu
Teach Yin Yoga @ Darling Yoga
Dec 27 @ 9:00 am – 10:30 am

Yin Yoga is a quiet and simple practice, but not necessarily an easy practice. It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body -rather than the muscles. Yin yoga is based on the Taoist concept of yin and yang, opposite and complementary principles in nature. Yin is the stable, unmoving, hidden aspect of things; yang is the changing, moving, revealing aspect. Yin Yoga works on the Yin tissues – also known as the connective tissues. Connective tissue responds best to a slow, steady load. Yin Yoga requires the muscles to relax around the connective tissue in order to get a stretch, so not all yoga poses can be done safely or effectively when practicing Yin style, therefore Yin asanas have different names than their more yang like counterparts. It is a wonderful complement to a more active and strengthening yoga practice.

Benefits of a regular practice:

  • Increase circulation and improves flexibility
  • Stillness: Calms and balances the mind and body
  • Stress and anxiety reduction
  • Fascial release
  • Deeper relaxation
  • Greater joint mobility
  • Meridian stimulation brings balance to the organs
Jan
1
Tue
Teach Restorative Yoga @ Darling Yoga
Jan 1 @ 9:00 am – 10:30 am
Indulge in the ultimate yoga experience! Our Relax and Restore classes feature soft music and gentle supportive postures to soothe your soul as you relax and breathe deeply. The serene setting allows you to slip into a deep state of peace and relaxation. Open to all levels.
 
Benefits:
  • Relief from back pain
  • Relief from physical and mental exhaustion
  • Relief from chronic stress-related conditions (insomnia, headaches, digestive problems, acne)
  • Better resistance to injury
  • Improved range of motion
  • Release of lactic acid and other toxins from areas of accumulation
  • Improved circulation, metabolism, and immunity
  • Lower cholesterol levels
  • Greater sense of calm
  • Lessening dependence on medication
Jan
3
Thu
Teach Yin Yoga @ Darling Yoga
Jan 3 @ 9:00 am – 10:30 am

Yin Yoga is a quiet and simple practice, but not necessarily an easy practice. It targets our deepest tissues of the body, our connective tissues — ligaments, joints, bones, and the deep fascia networks of the body -rather than the muscles. Yin yoga is based on the Taoist concept of yin and yang, opposite and complementary principles in nature. Yin is the stable, unmoving, hidden aspect of things; yang is the changing, moving, revealing aspect. Yin Yoga works on the Yin tissues – also known as the connective tissues. Connective tissue responds best to a slow, steady load. Yin Yoga requires the muscles to relax around the connective tissue in order to get a stretch, so not all yoga poses can be done safely or effectively when practicing Yin style, therefore Yin asanas have different names than their more yang like counterparts. It is a wonderful complement to a more active and strengthening yoga practice.

Benefits of a regular practice:

  • Increase circulation and improves flexibility
  • Stillness: Calms and balances the mind and body
  • Stress and anxiety reduction
  • Fascial release
  • Deeper relaxation
  • Greater joint mobility
  • Meridian stimulation brings balance to the organs